What to bring:
-Yoga mat
-Medium sized, firm pillow
-Loose, comfortable clothes that don’t restrict movement
Awaken your body and still your mind with a ten week session of introductory yoga:
No experience necessary!
The classes are Mondays 6-7:30pm, and the next session will begin In September 2009.
We will be at The Bronson Center,
located at 211 Bronson Ave. (between Nepean and Lisgar)
The cost is $120 per Session (10 weeks) $12 per class, with a 10% discount for students and seniors.
-Registration is quick, easy and guarantees your spot!
Beginner Yoga at The Bronson Center
Hatha Flow Every Friday
Hatha Flow links the classic postures practiced in a regular Hatha Yoga class into a sequence of movements that "flow" with the breath by moving from one posture to another.
The class begins with a series of warm ups that often includes Sun Salutations. Also included in the class are balancing postures, and standing and floor sequences. The class concludes with a deep relaxation (savasana).
Hatha Flow is recommended for students who have practiced Hatha Yoga and are interested in exploring a more movement-oriented class. Hatha Flow builds strength, endurance, focus and is a good cardiovascular workout. The classroom is not heated, but the physical practice will create heat in the body.
Rediscover your body in the privacy of your own home!
Private classes start at $60/class (1.5 hours) for 1-2 students, within the downtown area. Contact me for more information.
Private Classes
Prana Shanti
A beautiful new yoga center just west of downtown in Hintonburg, Prana Shanti is a real oasis. Big, clean locker rooms with comfortable showers, and hygienic yet soft floors. You’ll think you’ve stepped in to a spa!
