Developed and taught to me by Yogi Vishvketu and Chétana Panwar, Akhanda (holistic) Yoga is a balance of asana (postures), pranayama (breathing techniques), relaxation, mantra,  yoga psychology and meditation. The underlying focus of the class is breath- it is through pranayama that students become aware of the tightness which the asana practice allows them to release. The asana practice aims to find a balance between strength and flexibility, and teaches students to listen to their body and allow it to guide them. Akhanda yoga is a practice which introduces students to the diverse aspects of the yoga tradition. It detoxifies the body and mind, gently guiding students to open themselves to their own natural state of balance. 

Yogi Vishkvetu