This class was quite popular, in spite of a rainy start to the month.
Keep an eye out for more free yoga in the park in the spring!
Bring yourself, your friends, and a mat/towel/blanket to practice on!
This class will be balanced hatha, good for beginners and advanced yogis alike.
Free Yoga at Dundonald Park:
Every Wednesday in August, 6:30-8:00pm
The Bronson Center
Located at ## Bronson Ave. (Between Lisgar & Nepean), once a convent and then a high school, The Bronson Centre is now home to a vibrant collection of non-profit organizations, and community space.
September 22 ~ November 24
Wednesdays 6:30 ~ 8pm
As well as traditional asanas (yogic postures), this Hatha Yoga class will explore internal focus, pranayama (yogic breathing), concentration and meditation.
The class begins with a series of warm ups that often includes Sun Salutations. Also included in the class are balancing postures, and standing and floor sequences. The class will conclude with a deep relaxation (savasana).
Private Classes
Rediscover your body in the privacy of your own home!
Private classes start at $60/class (1.5 hours) for 1-2 students, within the downtown area. Contact me for more information.
Hatha Yoga At Bronson Centre:
Yoga in the Office
Yoga classes in the convenience of your office! Most organizations are happy to provide their board room (or comparable space) free of charge, and as such costs are reduced for everyone.
See if yoga is right for your office: contact me to arrange a free trial class.
Weather Updates:
Not so important when practicing indoors- Yay!
It’s still nice to have some sun shining in through the windows, or some rain providing a soothing sound to relax with.
Registration:
This is a 10 week session rather than a drop-in class. Each class will build on the previous lessons to maximize the information being passed on. In case it is unavoidable to miss a week, I will provide you with homework to catch up to the rest of the group.
The session cost is $100, payable at the first class by cash or cheque made out to “Yoga with Manohar”.
Please email me if you wish to reserve your place in the class, or if you have any questions.
